Christelle offers several activities.
Sound bath: an immersion in sound with different vibratory instruments that envelop the body and mind, releasing tension and opening the door to serenity (by appointment).
Sound massage: lets you let go, using the vibrations and frequencies of instruments to harmonize body and mind. It is ideal for people with muscular tension, stress, anxiety or sleep problems, and works on the emotions (by appointment).
Hatha yoga: this gentle practice combines physical postures, breathing and relaxation to strengthen the body, calm the mind and improve flexibility. Chair yoga adapts traditional postures to be performed seated or supported by a chair, making the practice accessible to all (Mondays 10.30am-11.45am, Tuesdays 7.45pm-9pm).

• Handicap access